The key to weight loss took a battle with inner demons Stephen Dever's journey to health and happiness

'I was a heartattack waiting to happen' explains Stephen Dever, whose weight gain resulted in a 2 week stint in hospital with treatment for pleurisy, he eventually attended a weight watchers class and lost over 100lb but soon piled the weight back on and in his own words was 'eating and drinking himself to death'. He then realised that he needed to get a handle on his inner demons and start looking after his mental health before he could make steps to improve his physical wellbeing. Hear Stephen's inspiring story Hosted on Acast. See acast.com/privacy for more information.