The Keynote Every Woman Over 40 Needs - Well Beyond 40

What this episode covers

What if the scale has been measuring the wrong kind of progress all along? I know what it feels like to be told your body should be smaller, but I also know the power that comes from choosing strong instead. In this keynote, I’m sharing why muscle changes everything, from metabolism and insulin sensitivity to bone health, brain health, and longevity. My goal is to help you stop chasing the scale and start building the body, strength, and resilience you need to age powerfully. What you’ll learn: (01:19) JJ’s early experience with dieting shaped her muscle-first approach to health. (04:06) Focusing only on weight loss can damage metabolism and lead to long-term frustration. (06:59) Muscle, strength, power, grip strength, gait speed, and VO2 max matter for longevity. (09:06) Muscle acts like “metabolic Spanx” by supporting metabolism, blood sugar, and whole-body messaging. (11:14) What measurements can help you track body composition beyond the scale. (17:25) Tracking food and prioritizing protein first can change cravings, satiety, and muscle-building potential. (25:20) Plants, fiber, hydration, and avoiding ultra-processed foods support better body recomposition. (29:25) Daily movement, resistance training, sleep, sauna, red light, and recovery all matter for aging powerfully. Love the podcast? Here’s what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Full show notes (including all links mentioned): https://jjvirgin.com/keynote Learn more about your ad choices. Visit megaphone.fm/adchoices

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Why Live and Evergreen Models Both Fall Short

Feb 4, 2026 ·18m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 2025 ·46m

Similar Podcasts

That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. The Course Mentors Podcast The Course Mentors Hey there, future course creator!Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon!Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks.No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself.Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str Faith and Mental Wellness Podcast with Shakeeta Torres Shakeeta Torres, Speaker, Author, LCSW, Certified Life Coach & Coach Trainer ”Welcome to ”The Faith and Mental Wellness Podcast”—your safe place for a transformative journey toward breaking the barriers that hinder emotional, mental, and spiritual healing. Join us as we explore real-life stories and insightful interviews with Mental Wellness Professionals and individuals who’ve triumphed in restoring mental health by intertwining their faith with professional guidance. Through these candid conversations, we equip you with tools and resources to enhance your mental well-being. Tune in and embark on a journey of empowerment, healing, and renewed faith!” Two Recruiters: Zero Filter Two Recruiters At Two Recruiters: Zero Filter, we're on a mission to demystify the hiring process, share insider tips, and empower you to maneuver through the professional world with confidence. With more than 30 years of combined experience navigating the intricate web of job markets, talent acquisition, and career development, we're here to spill the tea on everything career related. But wait, there’s more! We will dive into many life topics that are interesting to us as well. Get ready for a rollercoaster of insights, stories, and no-holds-barred advice!Join us for conversations that matter – where work, life, and authenticity collide in the most unexpected and rewarding ways.

Frequently Asked Questions

How long is this episode of Well Beyond 40?

This episode is 42 minutes long.

When was this Well Beyond 40 episode published?

This episode was published on May 25, 2026.

What is this episode about?

What if the scale has been measuring the wrong kind of progress all along? I know what it feels like to be told your body should be smaller, but I also know the power that comes from choosing strong instead. In this keynote, I’m sharing why...

Can I download this Well Beyond 40 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.