EPISODE · Jun 18, 2026 · 33 MIN
The keys to building muscle (and what's holding you back)
from Hammer and Chisel Performance Podcast · host Jon Heck
In this week's nutrition rant I dive into my philosophies around building muscle, and what I see many people doing wrong! I talk about both the training and nutrition sides of this. Enjoy and let's get big.
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The keys to building muscle (and what's holding you back)
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