The Keys to Conquering Overwhelm, Part 1

In This Episode, You Will Learn: What actually causes overwhelm + what is causing your cognitive overload How everyone has their own threshold for overwhelm, and how to make sure you aren't surpassing it. Ways to increase your productivity (AND your peace!) Resources + Links:   Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco   Show Notes: Overwhelm can be so debilitating. If you experience overwhelm on a daily basis, then it probably keeps you from fully being present from enjoying your work. And a lot of times from actually taking care of yourself. We are actually breaking up this podcast into two different episodes, so that is easily digestible. We're here to help you understand where you are overloading yourself most to cause overwhelm so you can start reducing it and have the energy to take care of yourself. It's time to take yourself off the backburner and embrace the keys to conquering overwhelm.   02:00 How to manage and prevent overwhelm with true self care. 05:30 Why every individual has a unique threshold for overwhelm and how to prevent surpassing it. 08:00 How to recognize what is causing cognitive overload so you can reverse it. 11:15 Ways to reduce overwhelm and increase productivity.