The Keys to Conquering Overwhelm, Part 2

  In This Episode, You Will Learn: Tactical tips to get organized and prevent overwhelm. Understand 4 main causes of overwhelm and what to do about them.   Resources + Links:   Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?   -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco Show Notes: If overwhelm is a symptom, what is causing it? In this special part 2 episode we're shining a light on 4 main root causes of overwhelm and some easy tactical ways to overcome each of them. As you're listening, if there is a root cause or two that stands out (and maybe triggers you a bit) take a deep breath and know that we're here to help! You have the power to overcome overwhelm and live a life that is full of energy, fun, and growth!   04:00 Four main root causes of overwhelm. 08:30 How to change your mindset from focusing on a to do list, to the results you want. 11:00 Are you missing the skill of delegation? 14:15 How to decide what needs to be delegated in every area of your life. 19:15 Is not taking care of your health causing more overwhelm?