THE KEYS TO FINDING LOVE with MATTHEW HUSSEY

from RESONANCE · host Matthew Hussey

The conversation includes insights on creating space for love and rewiring our brain for happiness in our love lives. In this conversation, Matthew Hussey discusses the power of rewiring your brain and taking a deep reset to appreciate the subtle beauty in life. He shares stories of individuals who took time away from dating and experienced profound clarity in recognizing their true partners. The conversation explores the balance between achievement and the deep reset, and the importance of choosing love based on happiness rather than ego. Matthew emphasizes the need to raise standards for how you want to feel in relationships and to be authentic in dating. He also highlights the significance of observing how people make you feel and shifting standards to focus on deeper qualities. The conversation concludes with a discussion on the importance of integrity in relationships and the upcoming Find Your Person event.Matthew's Love Life Book: https://matthewhussey.com/llbook-launch/@matthewhussey on instagramPartners:https://leelaq.comPEAK for 10% off your orderhttps://www.upgradedformulas.comPEAK for 15% off your orderTakeawaysChoosing the right partner is one of the most consequential decisions we make in our lives.Finding love requires focusing on who we get to be rather than what we have to do.Barriers to finding love include lack of vulnerability, fear of rejection, and being preoccupied with securing someone rather than finding someone who makes our life better.Creating space for love involves letting go of old paradigms and reprogramming our approach to dating.Appreciating the subtle aspects of relationships and finding peace and kindness are key to finding happiness in love. Taking a deep reset and rewiring your brain can lead to profound clarity in recognizing your true partner.Choosing love based on happiness and how someone makes you feel is more important than ego-driven criteria.Raising standards for how you want to feel in relationships can lead to more authentic connections.Observing how people make you feel can help you attract the right kind of attention and create fulfilling relationships.Chapters00:00Introduction and Time Management01:22The Importance of Choosing a Partner03:26Barriers to Finding Love04:53Focusing on the Right Things in Relationships05:51The Impact of Dopamine Cycle on Dating07:13Understanding What's Important in Love Lives08:12Letting Go of Old Paradigms09:08Acceptance and Growth in Relationships10:02The Journey of Love and Acceptance11:27Embracing Imperfections in Relationships12:05Learning to Be Vulnerable13:30Taking Accountability in Relationships14:29Courage to Face Relationship Challenges15:59Creating Space for Love21:49Creating Your Own Dating Culture23:01Reprogramming Our Approach to Dating24:27Finding Peace and Kindness in Relationships26:12Breaking the Cycle of Chaos in Dating28:39Defining What's Important in Love Lives30:08Creating Space for the Right Person32:06Rewiring Our Brain for Happiness in Love33:24Appreciating the Subtle in Relationships33:37The Power of Rewiring Your Brain34:23Taking a Deep Reset35:46The Balance Between Achievement and Deep Reset37:17The Feeling You Want to Cultivate38:02Choosing Love Based on Ego39:02Being Aware of How People Make You Feel40:02Raising Standards for How You Want to Feel41:27Choosing Love Based on Happiness42:23Approaching Dating Authentically43:13Attracting the Right Kind of Attention44:12Shifting Standards to Deeper Qualities45:43Observing How People Make You Feel46:42Giving Up Attention to Get More49:27The Pursuit of the Subtle50:47Being a Stand for Positive Dialogue51:45The Importance of Integrity in Relationships52:41Acknowledging Matthew's Stand53:18The Small Moments That Matter57:13Raising Standards for Deeper Qualities58:12Seeking Authenticity and Connection01:00:25The Importance of Love and Choosing a Partner01:01:07Finding Your Person Event01:04:02Acknowledging Matthew's Presence01:06:33The Power of Lifting the Room01:07:07Closing Remarks Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

What this episode covers

In this conversation, Michael Trainer and Matthew Hussey discuss the importance of choosing a partner and how to call in the right person. They explore the barriers to finding love and the impact of the dopamine cycle on dating. They emphasize the need to focus on what truly matters in relationships and let go of old paradigms. They also discuss the importance of vulnerability and taking accountability in relationships.

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This episode was published on April 17, 2024.

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