The Keys to Long Term Fitness Success with Tony Pica

from The Barbell Therapy & Performance Podcast · host Dr. Brett Scott

Dive into this week's episode as we sit down with fitness expert, Tony Pica to unlock the secrets of sustained health and vitality. Whether you're a beginner or a seasoned athlete, Tony's insights and strategies will guide you to achieve and maintain your fitness goals. Tune in to learn how to create a balanced routine that sticks and discover the motivation to keep pushing forward.

Episode metadata supplied by the publisher feed · Published Jul 21, 2024

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This episode is 1 hour and 52 minutes long.

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This episode was published on July 21, 2024.

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