EPISODE · Jun 7, 2024 · 1H 24M
The KEYS to Mastering Health, Business, and Fitness - Mark Sisson
Send us Fan MailMark Sisson discusses his approach to looking good and staying healthy at 70.Connect with Mark!https://www.instagram.com/marksissonprimal/Chapters00:00 Looking Good and Staying Healthy at 7001:21 Performance Fitness vs. Overall Health05:23 Rethinking Human Movement09:26 Finding the Optimal Balance in Exercise14:12 The Power of Play in Physical Activities23:16 Lessons Learned from Building Primal Kitchen35:45 Creating Products that Align with Personal Vision and Values42:38 Sharing Knowledge and Experiences53:33 Metabolic Flexibility58:32 Collagen: Essential for Connective Tissue Health01:14:11 Cholesterol and Statins01:19:45 Foot Health: The Importance of Strong Feet01:22:37 Paloova Shoes: Promoting a Barefoot ExperienceConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala
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Send us Fan Mail Mark Sisson discusses his approach to looking good and staying healthy at 70. Connect with Mark! https://www.instagram.com/marksissonprimal/ Chapters 00:00 Looking Good and Staying Healthy at 70 01:21 Performance Fitness vs. Overall Health 05:23 Rethinking Human Movement 09:26 Finding the Optimal Balance in Exercise 14:12 The Power of Play in Physical Activities 23:16 Lessons Learned from Building Primal Kitchen 35:45 Creating Products that Align with Personal Vision and V...
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The KEYS to Mastering Health, Business, and Fitness - Mark Sisson
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