The Keys to Strength Training for Performance

This episode is all about strength training. We answer listener questions and give some specific ways you can get stronger in the off season and also talk about the new research that shows that you should still be strength training in the on season, as opposed to just maintaining, especially if you are an over-40 female. Topics covered: Why strength train Benefits to cycling and running You need a plan You need to stimulate adaptation Lifting heavy explained FOCUS Not too many exercises Do you split up upper and lower? Favorite com pound exercises Favorite exercises at the gym It does not have to be complicated to be effective  Favorite exercises at home  How often do I work my core  Activation vs strength  Favorite core exercises  Off vs On season strength  Shameless plug Accountability  How to fit it in a program or a week  Lifting on a rest /easy day?