The Kiai of the Eyes

First off, I should mention that this episode - #312 - marks our 6th year anniversary. Congrats to us! Soon we'll spend a few minutes looking back and laughing. But back to today.We are SO lucky to have Rich, from Senbukai Goju, on again today. If you check out our Socials you'll see the art that his Sensei in Japan gifted to him that relates to this subject. This episode did lead to many other subjects we've tackled. Like everything, this skill is related to breathing. We did two episodes on that (as well as mentioning it almost every episode). Here's one from 2020:https://www.buzzsprout.com/477379/episodes/12326414In this episode we referred to a saying about practice from Grandmaster Peter Urban. Here's an episode on the saying:https://www.buzzsprout.com/477379/episodes/10778035Within the conversation, Rich mentions mindfulness. Here's one of the episodes we did on that:https://www.buzzsprout.com/477379/episodes/5585656 Thanks for listening. If you enjoy our work, please support our work with the link below. Thanks in advance:Support the showWe appreciate our listeners and thank you for sharing the podcast with friends.  Reach us all over the web. Facebook and twitter are simply wildcatdojo. However, insta is wildcatdojo conversations. (There's a  story there.)On YouTube (where we now upload old episodes - complete with a slideshow)  https://www.youtube.com/@wildcatdojo9869/podcastsAnd for our webpage, where you can also find all the episodes and see some info about the dojo: http://wildcatdojo.com/025-6/podcast.html . And of course, we love it when you support our sponsor Honor Athletics. Here is their link:https://honor-athletics.com/Thank you for listening.