The King Of Rotation | w/ Bill Esch - (Episode #19)

Bill Esch has earned his title as the Kettlebell Warrior: He trained with Russian National Team coaches, competed in Kettlebell Sport for more than a decade, and was the first U.S. man to achieve the classification of “Master of Sport International Class.” In addition to being a kettlebell champion, he was also a Division I athlete in Football and competed in Collegiate Olympic Weightlifting. Bill has spent decades amassing knowledge about a multitude of fitness disciplines from Pilates and rehab to elite athletic training. TIME STAMP 00:00 Bill’s Background In Fitness 04:50 David Weck’s Coiling Mechanics 07:00 How To Apply Rotational Exercises 21:40 The Game Of Efficiency 27:00 Benefits Of Rotational Exercises 31:50 Kettlebells - Kinetic Tools Of Training 39:35 Breathing From East To West 47:00 Bill Esch’s Kettlebell Programs 51:00 Boundaries & Molding Your Body 58:00 Bill Esch Joins The Kettlebell Avengers