The Kitchen Rule: Create Friction That Works | Stop Scrolling

In Episode 9 of Stop Scrolling: Take Back Control of Your Attention, TJ Walker teaches the kitchen rule, a simple way to reduce phone dependence by creating physical distance and friction. This practical method can dramatically reduce mindless checking. Part of the Ultamize Personal Development Podcast Network. Search Ultamize or The Kitchen Rule: Create Friction That Works for more.#StopScrolling #Ultamize #UltamizePodcast #UltamizePersonalDevelopmentPodcastNetwork #TheKitchenRule #CreateFrictionThatWorks #AttentionControl #Focus #PhoneHabits #CalNewport #SelfImprovement #PersonalDevelopment