The Knowledge, Skills & Abilities Checklist

On today's episode, we talk about the practical tools that you & your girls can start implementing with purpose in order to identify how to create long-lasting change. We also chat about ways to find a bit of balance, whatever that looks like for you, while practicing these skills to set yourself up for success.

When it comes to success, it doesn't matter how skilled or knowledgeable you are; having the wrong mindset will hold you back from achieving your goals and/or creating the changes you truly desire. KSAs, knowledge, skill & abilities are the key to success here. In order to really own that, you must have the ability to put your KSAs together so they work for you!

In This Episode, You Will Learn About:

[01:10] Intrigue about Pumpkin spice

[04:46] Knowledge, skills, and abilities (KSAs) toolbox

[05:28] The formula to creating long-lasting change

[06:38] How to balance goals and abilities to achieve your goals

[09:21] Overcoming the feeling of failure

[11:17] The importance of self-awareness in unlocking change

[13:40] Tools to overcome negative emotions

[17:10] How to correct your mistakes without depleting yourself 

[19:26] Redefining your failure, making the right choices, and moving to the next level

Connect with us on Instagram:

Girls Mentorship | @girlsmentorship

Jill Petersen | @jillphxsen

Mary Frances | @msmaryfran