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The Lab & Health Tests Nutritionists Recommend (and Why) - Ask a Nutritionist episode artwork

EPISODE · Dec 4, 2025 · 28 MIN

The Lab & Health Tests Nutritionists Recommend (and Why) - Ask a Nutritionist

from Dishing Up Nutrition · host Nutritional Weight & Wellness, Inc.

In this Ask a Nutritionist episode, dietitian Brandy Buro walks you through the key labs she likes to see at an annual physical, including vitamin D, fasting glucose, insulin, A1C, liver enzymes, and a full cholesterol panel. She also explains advanced heart-health markers, when tests like ferritin or thyroid panels are helpful, and how “optimal” ranges differ from standard “normal” lab ranges. You’ll learn how to prepare for bloodwork, what to ask your doctor for, and how to use your results as a roadmap for better energy, mood, metabolism, and long-term health.

What this episode covers

In this Ask a Nutritionist episode, dietitian Brandy Buro walks you through the key labs she likes to see at an annual physical, including vitamin D, fasting glucose, insulin, A1C, liver enzymes, and a full cholesterol panel. She also explains advanced heart-health markers, when tests like ferritin or thyroid panels are helpful, and how “optimal” ranges differ from standard “normal” lab ranges. You’ll learn how to prepare for bloodwork, what to ask your doctor for, and how to use your results as a roadmap for better energy, mood, metabolism, and long-term health.

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The Lab & Health Tests Nutritionists Recommend (and Why) - Ask a Nutritionist

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 28 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on December 4, 2025.

What is this episode about?

In this Ask a Nutritionist episode, dietitian Brandy Buro walks you through the key labs she likes to see at an annual physical, including vitamin D, fasting glucose, insulin, A1C, liver enzymes, and a full cholesterol panel. She also explains...

Can I download this Dishing Up Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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