The Lab You Didn't Know You Needed || Episode 23

Q: How long is this episode of Menopause, Unscripted.?

This episode is 36 minutes long.

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This episode was published on March 21, 2026.

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from Menopause, Unscripted. · host Heidi Gastler X Stray Kat Studio

From conquering her first hot flashes at age 44 to perfecting a handstand at 69, Jeanne Peters is redefining what it means to age well. In this episode of Menopause Unscripted, Dr. Heidi talks with Jeanne, an accomplished registered dietitian of 45 years, triathlete, and active aging advocate, about navigating hormonal changes with confidence and strength.Read About Eating For Menopause: Tips From Jeanne: https://www.heydrheidi.com/post/eating-for-menopause-with-jeanne-peters-rdFollow Menopause Unscripted:Instagram: https://www.instagram.com/menopause.unscriptedTikTok: https://www.tiktok.com/@menopause.unscriptedConnect with @HeyDrHeidi:Website: https://www.heydrheidi.comInstagram: https://www.instagram.com/heydrheidiTikTok: https://www.tiktok.com/@heydrheidiFacebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbioMenopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.Want to be on the show?Think you’d be a great guest or know someone with an important story to share? Email us at [email protected] By Stray Kat Studio & Katherine Donovanstraykatstudio.comhttps://www.youtube.com/@stray.kat.studioSupport the show

Episode metadata supplied by the publisher feed · Published Mar 21, 2026

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The Lab You Didn't Know You Needed || Episode 23

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