The Label Is Not the Truth (Ep. 142)

There is a bottle right now in your pantry that says Pure Avocado Oil. There's a bag of chips in the pantry that says it's made with avocado oil, and there is a real chance both of them are lying to you. This summer, researchers at UC Davis tested a batch of processed foods that listed avocado oil as the only oil on the label. Nearly nine out of every ten were cut with cheaper oils, and when I read that, my stomach dropped because I had a lab result sitting in a folder from a year earlier, that suddenly made sense. Today I'm going to walk you through three things what the testing found, what showed up in my own blood work, and how long it took me to figure it out. And the lesson sitting underneath all of it. The lesson I want you to carry out of this episode and into your kitchen tonight. The label is not the truth.   Time Stamps:   (1:25) The Label Is Not The Truth (2:15) The Explosion of Avocado Oil (4:10) Contrasting Olive Oil (10:15) My Husband's Chef Skills (12:50) When It Stops Being About Labels ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.