The Language of Healing: Dr. T’s Tools for Trauma Recovery

In this heartfelt and eye-opening episode, Dr. Patricia Timerman Barbosa da Silva—psychotherapist, educator, and survivor—joins us to talk about the healing journey for trauma survivors. With over 12 years of experience in individual, couples, and family therapy, Dr. T offers compassionate, real-world insight into what it actually takes to heal from deep emotional wounds, including the lingering impact of psychological, physical, and emotional abuse.Drawing from her own experience as a survivor of suicide grief and anxiety, Dr. T introduces her signature IAP Model (Intention, Action, Perception)—a practical tool she calls the “Google Translate” of communication. She explains how this model helps trauma survivors find their voice, rebuild relationships, and move forward with clarity and self-awareness.Dr. T also shares her favorite grounding strategies, how to deal with the fear of vulnerability, and why healing often begins with small, brave steps.🎧 In this episode, we explore:How trauma affects communication and connectionThe role of intention in healing and growthDr. T’s personal story of loss and resilienceGentle, actionable tools for navigating anxiety, grief, and triggersWhy creating your “own language” in relationships can change everythingConnect With Dr. TCheck Out The Website and Free WorksheetsBuy the book!Connect With Live Free Wellness⁠⁠⁠⁠⁠⁠⁠linktr.ee/lvfree⁠⁠