EPISODE · Apr 24, 2024 · 36 MIN

The Last 10 Pounds

from Built to Last: Body, Mind and Spiritual hacks for 40+ women! · host Karen McCoy

Why is it so hard to lose the last 10 pounds? In this audio, I share the body mechanics that can stall or start your weight loss in the last piece of your weight loss journey.

Episode metadata supplied by the publisher feed · Published Apr 24, 2024

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The Last 10 Pounds

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This episode is 36 minutes long.

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This episode was published on April 24, 2024.

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