EPISODE · Jan 26, 2026 · 15 MIN
THE LAST 15: Say Goodbye To Those Last Stubborn Pounds
from Get Connected
From NY Times bestselling author Dr. Ian Smith, THE LAST 15: SAY GOODBYE TO THOSE MOST STUBBORN POUNDS breaks down how metabolism adapts, why quick fixes backfire, and offers a seven week strategy to finally overcome the hardest weight to lose. Dr. Ian Smith is the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, and SUPER SHRED: The Big Results Diet, BLAST THE SUGAR OUT, and numerous other books. Dr. Smith was appointed by President Obama to the prestigious President's Council on Fitness, Sports, and Nutrition. He is currently the medical contributor and co-host of the nationally syndicated television show The Rachael Ray Show.See omnystudio.com/listener for privacy information.
What this episode covers
From NY Times bestselling author Dr. Ian Smith, THE LAST 15: SAY GOODBYE TO THOSE MOST STUBBORN POUNDS breaks down how metabolism adapts, why quick fixes backfire, and offers a seven week strategy to finally overcome the hardest weight to lose. Dr....
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THE LAST 15: Say Goodbye To Those Last Stubborn Pounds
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