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EPISODE · Oct 20, 2008 · 10 MIN

The Last Hard Workout

from Running Times

Before a key race, what should your last hard workout, and when should you do it? Pete Rea, who coaches elite and recreational athletes at ZAP Fitness in North Carolina, describes exactly what to do, and when to do it, before a major 5K, 10K and half marathon.

Episode metadata supplied by the publisher feed · Published Oct 20, 2008

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The Last Hard Workout

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How long is this episode of Running Times?

This episode is 10 minutes long.

When was this Running Times episode published?

This episode was published on October 20, 2008.

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Before a key race, what should your last hard workout, and when should you do it? Pete Rea, who coaches elite and recreational athletes at ZAP Fitness in North Carolina, describes exactly what to do, and when to do it, before a major 5K, 10K and...

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