EPISODE · Oct 20, 2008 · 10 MIN
The Last Hard Workout
from Running Times
Before a key race, what should your last hard workout, and when should you do it? Pete Rea, who coaches elite and recreational athletes at ZAP Fitness in North Carolina, describes exactly what to do, and when to do it, before a major 5K, 10K and half marathon.
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This episode is 10 minutes long.
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This episode was published on October 20, 2008.
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