"The last time I truly maxed out was 290lbs" -Vanessa & Karina

Welcome back to the Everything & The Gym Podcast! In today's episode, we have a special sit-down with two sisters who share a history of gymnastics from our childhood. Although our paths diverged after our gymnastics days, crossing each other occasionally in school hallways, the foundation built during those gymnastics years paved the way for these sisters to delve into crossfit and powerlifting. Their journey in staying active began in childhood and continues to thrive. Vanessa, a dedicated nurse, sheds light on the unique experiences of balancing a nursing career with a passion for fitness. Meanwhile, Karina, the proud owner of her own personal training business, expresses her gratitude for reaching this point in her professional journey. Despite pursuing different paths, the unbreakable bond between the sisters remains steadfast. We hope you enjoy this episode. Be sure to find us on YouTube and Facebook for video of this episode.