EPISODE · Nov 22, 2021 · 27 MIN
The Late Night Snacking Urge
from Happy & Healthy with Amy · host Amy Lang
Do you find yourself eating after the kids have gone to bed? Have the urge for a late night snack even though you're not hungry? In this episode, I talk about how to overcome these urges that undermine the rest of our weight loss efforts and exactly what to do to break the habit of late night snacking. Free Resources: Try the Tandem Balance Exercise to shift your focus. Join our private Facebook group, Moxie Club Meetup Get my Free Course, How To Lose Weight For The Last Time RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy
Embed this episode
What this episode covers
Do you find yourself eating after the kids have gone to bed? Have the urge for a late night snack even though you're not hungry? In this episode, I talk about how to overcome these urges that undermine the rest of our weight loss efforts and exactly what to do to break the habit of late night snacking. Free Resources: Try the Tandem Balance Exercise to shift your focus. Join our private Facebook group, Moxie Club Meetup Get my Free Course, How To Lose Weight For The Last Time RESOUR...
NOW PLAYING
The Late Night Snacking Urge
No transcript for this episode yet
Similar Episodes
No similar episodes found.