The Latest F-Word: Fibermaxxing

In this episode of Spot On!, we dive into the viral trend of “Fibermaxxing” — the Internet’s newest obsession with boosting fiber intake for gut health, weight management, and more. But is more always better? We break down the science of fiber, the difference between soluble and insoluble types, and what happens when you overdo it. Join us with Dana White MS, RD, ATC, separates fact from hype and helps you decide whether you should jump on the Fibermaxxing bandwagon.