EPISODE · Jun 3, 2026 · 6 MIN

The Layers We Hide Behind

from Kate's Carry-On: Mental Health & More · host Kate A McCann

This time on Kate’s Carry-On, I’m talking about self-esteem and The Layers We Hide Behind.From jackets worn as armour to the stories we tell ourselves about not being good enough, this episode explores the invisible weight of low self-worth and how it can stop us from fully stepping into who we are.An honest conversation about hiding, self-acceptance, and finding the courage to dance anyway.

Episode metadata supplied by the publisher feed · Published Jun 3, 2026

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