The Layoff And The Get Back - POF275

from BKO: Power of Fitness · host BKO Fitness

Sometimes we fall off. Sometimes it’s warranted. On tonight’s episode, we will discuss “The Layoff” and why it’s needed sometimes. We will also discuss “The Get Back” and how to do it properly.

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This episode is 11 minutes long.

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This episode was published on January 24, 2023.

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