The Laziest Way to Build Better Habits

from Becoming StrongHER · host Meg Fitzgerald

STOP relying on willpower, and start using friction. How you can use friction to stop bad habits and start new ones. These are simple tricks that will make or break your health goals.

Episode metadata supplied by the publisher feed · Published Mar 12, 2026

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The Laziest Way to Build Better Habits

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This episode was published on March 12, 2026.

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