The Lead Up to Race Day: What Matters and What Doesn't Matter

What really matters and what doesn't matter in the lead up to race day? As athletes, we pour our heart and soul into training, but leading up to race day, it's easy to get caught up in worries that don't impact our performance.  In this episode, we talk about what to focus on and what to leave behind.  This is more than just "controlling the controllables." It's breaking down the myths and emphasizing the truths to what impacts how you feel and performance on race day.  Have a listen!