The Lead Up to Race Day: What Matters and What Doesn't Matter

from The Middle Miles · host The Middle Miles

What really matters and what doesn't matter in the lead up to race day? As athletes, we pour our heart and soul into training, but leading up to race day, it's easy to get caught up in worries that don't impact our performance. In this episode, we talk about what to focus on and what to leave behind. This is more than just "controlling the controllables." It's breaking down the myths and emphasizing the truths to what impacts how you feel and performance on race day. Have a listen!

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How long is this episode of The Middle Miles?

This episode is 40 minutes long.

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This episode was published on July 7, 2026.

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