The Lean Body Journey

An episode of the The Identity Architect podcast, hosted by Greg Fearon - The Identity Architect, titled "The Lean Body Journey" was published on May 6, 2021 and runs 71 minutes.

May 6, 2021 ·71m · The Identity Architect

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Summary

Send us Fan Mail Michelle Barnes is back with a Bang in this episode: - What Michelle's Coach made her eat for a competition - Are you doing HIIT right? - Greg's & Michelle's challenge - Diet isn't a BAD word. - The One exercise we both hate - How you should train if you're going through the menopause - The biggest factor in losing fat. - How to lose the belly "jiggle" - And soooo much more You can find Michelle on Instagram - https://ww...

Episode Description

Send us Fan Mail

Michelle Barnes is back with a Bang in this episode:

- What Michelle's Coach made her eat for a competition

- Are you doing HIIT right?

- Greg's & Michelle's challenge

- Diet isn't a BAD word.

- The One exercise we both hate

- How you should train if you're going through the menopause

- The biggest factor in losing fat.

- How to lose the belly "jiggle"

- And soooo much more

You can find Michelle on

Instagram - https://www.instagram.com/michellebarnesnpc/?hl=en

Website - https://boldbodyprep.com/team/michelle-barnes/

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