The Lean Body Journey

from The Identity Architect · host Greg Fearon - The Identity Architect

Send us Fan MailMichelle Barnes is back with a Bang in this episode:- What Michelle's Coach made her eat for a competition - Are you doing HIIT right?- Greg's & Michelle's challenge - Diet isn't a BAD word.- The One exercise we both hate - How you should train if you're going through the menopause- The biggest factor in losing fat. - How to lose the belly "jiggle" - And soooo much more You can find Michelle on Instagram - https://www.instagram.com/michellebarnesnpc/?hl=enWebsite - https://boldbodyprep.com/team/michelle-barnes/

What this episode covers

Send us Fan Mail Michelle Barnes is back with a Bang in this episode: - What Michelle's Coach made her eat for a competition - Are you doing HIIT right? - Greg's & Michelle's challenge - Diet isn't a BAD word. - The One exercise we both hate - How you should train if you're going through the menopause - The biggest factor in losing fat. - How to lose the belly "jiggle" - And soooo much more You can find Michelle on Instagram - https://ww...

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The Lean Body Journey

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This episode is 1 hour and 11 minutes long.

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This episode was published on May 6, 2021.

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