EPISODE · Dec 4, 2025 · 18 MIN
The Lean Muscle Series 1.1
from The Powerful Performer Podcast · host Tom Senior & Mimi Davenport
Are your workouts secretly holding you back? In this episode, we break down the 10 biggest muscle-building mistakesthat are killing your progress—from poor recovery and bad form to nutrition slip-ups and programming errors. If you want faster gains and fewer plateaus, this is one you don’t want to miss
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