The Leap I Didn't Expect episode artwork

EPISODE · May 29, 2025 · 30 MIN

The Leap I Didn't Expect

from She Rises Through It: Self-Leadership, Becoming & Growth for Women in Transition · host Cydnie Brown

I didn’t plan for this leap. I didn’t even know I needed one, until everything cracked open.In this episode, I share the unraveling that started before I ever landed in Costa Rica — the exhaustion, the anxiety, the overstimulation, and the moment I finally admitted I was no longer okay. I walk you through the breathwork experience that changed my life, the realization that I had been giving my power away for far too long, and the deep clarity that followed.This is not just my story, it’s a mirror for anyone feeling lost, overwhelmed, or on the edge of their own leap.You’ll hear about:The burnout I could no longer ignoreHow a single message triggered a spiralWhat breathwork unearthed that I never expectedAnd the moment I knew I couldn’t go backIf you’ve ever felt like life is asking you to let go of what no longer serves you — this one’s for you.You’re not behind. You’re becoming.🎧 Listen now on Spotify, YouTube, or Buzzsprout 🔗 Link in bio / https://linktr.ee/cydniejocelyncollectiveSupport the showThis podcast reflects my personal experience, not professional or medical advice. If you or someone you love is struggling, please reach out to a licensed provider for support.

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The Leap I Didn't Expect

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How long is this episode of She Rises Through It: Self-Leadership, Becoming & Growth for Women in Transition?

This episode is 30 minutes long.

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This episode was published on May 29, 2025.

What is this episode about?

I didn’t plan for this leap. I didn’t even know I needed one, until everything cracked open.In this episode, I share the unraveling that started before I ever landed in Costa Rica — the exhaustion, the anxiety, the overstimulation, and the moment I...

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