EPISODE · Nov 11, 2024 · 1H 16M
The legacy of STAN EFFERDING Guest. Stan Efferding | Competitor Journey Series Ep. 12
from The Beyond Condition Podcast
Send us Fan MailSarah welcomes Stan Efferding as a returning guest to The Beyond Condition Podcast to share his personal story and how he built his legacy.Stan is nothing short of a legend in the world of powerlifting and bodybuilding. Earning several titles across the years and being the creator of The Vertical Diet, it’s a jam packed episode you won’t want to miss.Discussions include:*Social media*Debunking common claims in the fitness industry*Coaching relationship*Nutrition and training methods*Tracking nutrition*Supplementation and sleep*Travelling and food choices*Hunger suppression and food management*Reverse dieting*The vertical diet*NEAT and expenditure toolsFind on Instagram @stanefferdingWatch it here: https://youtu.be/RmSeA5zOo6QFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here
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Send us Fan Mail Sarah welcomes Stan Efferding as a returning guest to The Beyond Condition Podcast to share his personal story and how he built his legacy. Stan is nothing short of a legend in the world of powerlifting and bodybuilding. Earning several titles across the years and being the creator of The Vertical Diet, it’s a jam packed episode you won’t want to miss. Discussions include: *Social media *Debunking common claims in the fitness industry *Coaching relationship *Nutrition and t...
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The legacy of STAN EFFERDING Guest. Stan Efferding | Competitor Journey Series Ep. 12
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