The Legend - Repeat Repeat Repeat

Repeating something over and over again can seem like a child's task. However, repeating something without letting the mind slip into thinking about something else requires immense concentration. This one tool, Japa (repetition of a mantra), considered the most powerful one, is explained by Swamini Supriyananda helps create single pointedness and purifies the mind.

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This episode was published on October 23, 2016.

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