The Lemonade Chat Episode 1
from Lemonade Chat Hosted by Dr. Benita L. Thornhill, PsyD, LPC, E-RYT500
In today's episode, Benita discusses lemons and life! Lemons can be bitter and tangy. Life situations an events can be bitter. Thinking of lemons can make you prune your lips. Thoughts of certain situations can trigger overwhelming emotions. You can eat bitter lemons or make lemonade. Individuals can choose how to perceive events and make the best of the situation. Sometime lemons require more sugar to make lemonade. Some situations require more time and different strategies to work out. Making delicious lemonade takes patience. Living your life with purpose and joy take courage and resilience. Visit Benita at The Clarity Center, LLC for resources to promote wellbeing.
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