The Lemonade Chat Episode 17
from Lemonade Chat Hosted by Dr. Benita L. Thornhill, PsyD, LPC, E-RYT500
This week on the podcast Benita Thornhill, MA, Licensed Professional Counselor and Doctoral Candidate in Clinical Psychology discusses strategies to help prevent and manage chronic stress. Strategies discussed include mindfulness-based strategies, behavioral interventions and relaxation techniques. Download the Jasper Lite app available on IOS or Google Play and never miss an episode of the Lemonade Chat Podcast.
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Frequently asked questions
How long is this episode of Lemonade Chat?
This episode is 11 minutes long.
When was this Lemonade Chat episode published?
This episode was published on August 7, 2020.
Can I download this Lemonade Chat episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.