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The Lenko Show Ep84 - Supercharge Your Goals and Set Your Standard for 2024

EPISODE · Jan 5, 2024 · 32 MIN

The Lenko Show Ep84 - Supercharge Your Goals and Set Your Standard for 2024

from The Lenko Show · host Alex Lenkowski

Send us Fan MailSupercharge Your Goals and Set Your Standard for 2024 & My first podcast rant of the year is squarely based on a social media post I saw recently about low back pain and how certain exercises are 'shit'. Before I go off on my rant I kick into gear by discussing the use of positive framing in your goal setting!Enjoy the show!Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

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The Lenko Show Ep84 - Supercharge Your Goals and Set Your Standard for 2024

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