The Lenko Show

Send us Fan MailThis episode stemmed from a question I was recently asked on one of my school visits where a young man was looking for guidance on how he could become a professional footballer. Obviously, I can't claim to know all the answers and success is never guaranteed but in the short amount of time I had with him, I did my best. This episode is the more detailed and in depth version. If you're a parent or maybe you'd like to be a parent this episode doesn't necessarily contain any answers but hopefully it will provide you with some solid principles from which you can operate. In the event that you follow these principles and your child doesn't become an elite athlete, they should at the very least be resilient, confident and able to focus on achieving goals they set for themselves. Enjoy the episode!Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send a textIn this episode we kick things off with pure football chaos! A fiery Brazilian cup final that exploded into red cards and madness, and a brutal Spurs moment in the Champions League vs Atletico Madrid But the real theme of this episode is toughness.As Chris predicted he was right... I did forget something from the Ultra Run.. So I link it with today's episode and why being “hard” still matters. Because if everyone’s emotional and vulnerable all the time… who’s actually reliable when it gets difficult?Expect the usual stories, lessons, and a bit of a rant (nothing new there!) with practical takeaways on building real resilience.Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailThis episode covers the final lap of the Brecon Beacons Ultra where we part ways and our races well and truly differ. The Biltong website I mention at the start of the episode is: This is Biltong- Biltong, Droewors, Bites and Blare UK I can confirm after eating everything.. its absolutely excellent and I will be buying more! Dig in and help yourselves!This episode features the initial confusion Chris had about the cut off and how the decision to continue was taken out of his hands and out of the hands of everyone else. Then we go through the inevitable ups and downs of the final lap whilst Chris reflects on events in the pub whilst they were having dinner... followed by multiple adventures and getting lost in the dark!Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailThis is it! Race on!Continuing from the previous episode, we depart from the start line on to the 26mile course to complete 2 laps and climb a few mountains. There were plenty of ups and downs along the way, false summits, wrong directions (more than one occasion) and various other mishaps but it was one hell of an adventure and it's fair to say we both had very, very different races!Thanks for listening, enjoy the pod!Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailIn this episode we talk through our build up to the Brecon Beacons 50 mile Ultra event in November 2025 which included both Cribyn and the infamous pen y fan. The prep was interesting because we are in no way Ultra Endurance Specialists, in fact it is at the opposite end of the spectrum to what we know and not only that but it didn't go to plan. Far from it!Enjoy!Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailIn part 2 of my chat with AK we explore even more around his process, goal setting, training and what he is aiming for next season and beyond. Find out what his main focus is each day and what the process looks like. There is a ton of useful advice in here for anyone wanting to progress themselves and push to the next level of their career. Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailIn this episode I sit down with former team mate Arthur Kingdom who has lit up the ELF in his Rookie year and been part of a huge transformation for the Prague Lions this past season. We explore his rookie season and HOW they managed to create a strong winning culture, inspiring energy, confidence and how they fired up that spark and belief to WIN. AK talks through his journey up to the ELF and some of the key moments in the season and in games. This is well worth your time!Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailIn this episode I'm joined by Alex Wort who I have had the pleasure of getting to know via The Manchester Titans. Alex has been coming down and helping the team with some dedicated speed work which has massively benefitted the team and I wanted to sit down with him and delve deeper into his experience as a coach and his time as an athlete to find out what drives him and motivates him to be a better coach and do what he does. Enjoy!Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailIn a previous episode (132) we talked about how you could set up your own home gym starting with a relatively low amount and what you could buy in which order to train the way you want to train or to supplement the way you train and add a little extra. Well.. we don't just say these things, we actively do them! Today Alex will be talking you through what he has done to his own home gym and further plans for it. Enjoy!Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailWhen have you ever had an argument with a judge or a referee for them to turn around and say 'yes, you're right I shall change my decision'. I've rarely experienced it, maybe once or twice in my time playing have I genuinely corrected or swayed a referee and it's the kind of thing head coaches and players are ALWAYS aiming to do in every single game. So why bother arguing? This is something we have witnessed with recent Hyrox events and Chris has plenty of experience with judges at fitness competitions. In this episode we discuss the ins and outs of judging fitness competitions and what makes things difficult for both the athletes AND the judges!Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailChris is standing on the beech looking into the Atlantic contemplating what the day ahead is truly going to have in store for him. 1 practice lap of the swim and a little bit of familiarization of the promenade is the only real exposure he's had to the grueling course that lies ahead!The task in front of him truly is like nothing else he has EVER experienced, let's dive into it and explore what Chris was thinking, feeling, regretting and using as motivation to keep on pushing through his Iron Man event. Enjoy! Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailHere we go! This is part 1 of making Chris re-live his gruelling Iron Man adventure. Just a few weeks ago Chris went off to Lanzarote to complete one of the Worlds Toughest Iron Man Events in Lanzarote all off the back of ~12 weeks of training building up to the event where he had numerous obstacles to overcome... Such as... never having done a triathlon OR swam in open water. There's a lot going on in this one as we go through the build up and the weeks of training and preparation. Enjoy!Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailIs the way you train holding you back?It's possible!I understand what it' like as an athlete, you want to improve everything all at once and it needed to happen yesterday. The clock is always ticking and people are catching up or pulling away (perceptively). But sticking to the principle of progressive overload and using a bit of patience could be the best way to maximizing results. In this episode we discuss a few strategies around HOW you can structure your training.Thanks for listening and enjoy the episode!Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailHello and welcome to The Lenko Show in this episode we are checking in a little bit more with performance nutrition. Earlier in the week before this we held a nutrition coaching session for our clients and this was all about eating like an athlete and managing your nutrition with a more serious mindset. There are a significant number of people training who are not fueling appropriately for their workouts!Don't be that athlete! Fuel for your workout and then concentrate your energy on recovering from the workout! For reference here is the studyDíaz-Lara J, Reisman E, Botella J, Probert B, Burke LM, Bishop DJ, Lee MJ. Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular responses. Acta Physiol (Oxf). 2024 Oct;240(10):e14215. doi: 10.1111/apha.14215. Epub 2024 Sep 12. PMID: 39263899.and here is a direct link on pubmed..Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular responses - PubMedSupport the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailPulling no punches, first off we aren't medical professionals and we are not dishing out medical advice so please don't hop on our backs about that. We spend the main chunk of this episode talking through a Q and A I had with a Dr on Instagram about the effects of Ozempic. Underlying fact of the matter is that the benefits by far outweigh the risks and there is a lot of data available on both sides.As personal trainers and health professionals our opinion is that no matter what you do to lose weight you will always be better off with coaching and guidance throughout the process and simply taking the drugs without changing your lifestyle is NOT going to serve you well in the long term. We also discuss the F1 Unveiling to kick off the episode and then we get into a little bit more of the nitty gritty with regards to nutrition, lifestyle and performance... this is what leads us into our main topic discussing Ozempic.Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailHi there and welcome to The Lenko Show!In this episode we plot and scheme how you can go about setting yourself up to train in your home environment focusing first on the essentials and the smaller bits of kit which are very affordable and offer the most versatility. We then push that onwards and upwards to look at the bigger stuff which offers 2 strategies... if you're saved wisely and have a good amount of cash to spend OR If you are building and developing as you go. We hope you find this helpful and instructional!Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailHello and welcome to the Lenko Show!In this episode we pick through some seriously bad opinions which seem to circulate the fitness industry.. This was fun!We start with a little update on Chris' Iron Man Training and then we get stuck into the nitty gritty!Thanks for listening! Enjoy.Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailWelcome to The Lenko Show!In this episode I sit down with my good friend, fellow coach and business mentor Matt Robinson!Join us for this in depth chat where we talk through a wide variety of topics as mentioned in the title, in addition we cover AI and the incredibly useful business tool 'Fitness OS' which Matt is developing to help business owners develop their business with this all in one tool to manage clients, appointments, lead generation, marketing and much more.Enjoy the episode!You can also get in touch with Matt via the below methods;Website - MattRobinsonCoaching.comInstagram - MattRobinsonpt Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailWelcome to The Lenko Show, the Health and Performance Podcast where nothing is off limits. In today's episode we discuss 8 common mental challenges that athletes face and put them through the filter of our own experiences as players and coaches to piece together what you can do to confront these negative limiting beliefs. Enjoy The Show!Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailI would like to start this one by saying that during this episode I share an invite to our monthly Elite Performance call where we will be going through go setting and breaking through to the process of creating new habits to achieve the results you truly desire. The reason we are doing this is because the new year is normally a pretty good refresh point and everyone comes into it with the best of intentions, they just make a bloody mess of it for all manner of reasons in many scenarios. We don't want to see you do that though so if you are free and able to attend the call for an hour on Monday the 20th January at 8pm GMT the please drop me a DM on Instagram for the invite (places are limited). Other than that we break through some of the mental barriers associated with going to the gym and we dissect how dangerous is the deadlift!!!! (this was off the back of something I posted on social media before Christmas which incited much opinion and controversy!Thanks for being with us, enjoy the show!Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailYo!In this episode we follow on from discussing our top 3's in Nutrition to our top 3's in training looking at specific exercise preferences for particular goals whether it's training for speed, our preferred sets and rep schemes, if we could only do 3 exercises ever again what would we do and much more....If you're curious and want more of an insight into how we train and what we do with our clients then this is a pretty good conversation to listen into. As always thanks for stopping by and listening!EnjoySupport the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailThis is a bit of a more chilled out one today, we thought about doing this just for a bit of fun so please don't mistake our answers for any typical habits and maybe try not to judge us too harshly as people!We are brainstorming and picking out our top 3's in food related categories, some of which will give you a useful path to follow in terms of best snacks (sensible choices), to supplements and breakfast. Enjoy the show and if you disagree with any picks, let us know your choices instead!Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailThis is a key ingredient for high performing humans (as far as we're concerned). If you want to have success, on the pitch, at work or in your personal life then here are our 5 top tips for practicing self awareness.We also talk through a bit of an assessment of ourselves such as;- Our strengths and weaknesses- How we take feedback / respond- Tracking of our own thoughts and behaviors- How we reflect on our own training / performance&Our emotional triggers!Enjoy the show!Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailYo!In this episode we talk about the adjustments you need to make with your training due to the changing weather conditions. We break this down to suit you whether you are in-season, off season, training for team / contact sports OR training for endurance sports!There are a principles which carry over for each aspect but then there are a few slight subtle changes from situation to situation. Included are;Warming UpTraining Volume and IntensityTraining Environment Clothing HydrationAdjustments for nutritionand quite possibly the most important shift... Your mentality! Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailWelcome to The Lenko ShowIn this episode we discuss;- The Importance and the impact of confidence- Our own experiences of confidence including times where we were NOT confident and moments we were supremely confident. - How we built and developed our confidence AND- How we build confidence in our clients and athletes. It really is a cornerstone of performance and it's something which gets nowhere near the attention it should get from sports coaches. It's just expected that when it comes to game time, you're able to fly around and be at 100% no matter what. If this episode hits home with you, let us know!Thanks for listening.Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailYo!Welcome to The Lenko Show!Today we get stuck into 'Functional Training' and also what it means to be a 'Science Based Trainer'. Amongst all the usual chit chat we try to go through 5 of the key aspects to functional training and their relevance such as;- What functional fitness is and the importance of replicating useful every day movements to improve efficiency and strength. - It's role in injury and rehab.- The role it plays in sports performance. - It's impact beyond the gym and in day to day living. - The link with mobility, stability and control in whole body movement patterns. Enjoy the show and thanks for listening!Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailYo! In this episode I had the privilege of sitting down and chatting with James Jowsey. We frequently talk about all aspects of training in the gym to the point where we don't actually get anything done. We endlessly talk about how we need to record a podcast together and we've finally done it!Some of the things we cover include;- Jowseys background as an athlete (mainly football but also including MULTIPLE other sports,- The importance of playing your sport and training in the gym.- Managing your training load and avoiding random spikes to help prevent injury.- How and why his training method has changed over the past few years. Enjoy the show, you will also be able to find James on instagram @jamesjowseytraining & @jamesjowseyperformanceSupport the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailWelcome to The Lenko Show. In the last episode Chris mentioned he had a bit of a secret around his future training, in this episode he spills the beans!!!!We explore this in quite a bit more detail as we go into how the training is going to look and how things will shape up towards his main event. Along with this we have a chat about;- WHY? (always an important one)- What fears he has about any of it and the challenges he's likely to face.- What he is most excited about with the future challenge!There are a few really important lessons within this that are perfect if you are someone who is looking to take on a challenge or start a new sport!Enjoy the show. Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailIn this episode we take a little stroll back down memory lane to reflect on what our training was like as kids and the mistakes we made. This is all based on thoughts on the way we both train now and how we wish we would have done things differently as kids. There are always things we can improve on and no doubt in 5 years time we'll look back on where we are now and even then probably still wish we'd done things differently. Enjoy the show!Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailYo! Welcome to The Lenko Show, in this episode we have a very frank discussion about hybrid athletes and we also go through our suggestions of what the appropriate training schedule would look like. We also have a chat through; mud runs and how our IG followers responded to what they thought the term 'Hybrid Athlete' means. Enjoy the show.Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailWelcome to the Lenko Show, this episode is all about the benefits of mindfulness and how it can improve your daily life and your athletic performance. I used to be part of the club that thought mindfulness was nonsense or it was all a bit soft and fruity. The reality of the situation however is you just need to find the sort of thing that generates a positive response for you. There are numerous ways of practicing mindful and the benefits and the knock on effects are tremendous.Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailYo!Welcome to The Lenko Show in this episode I had the pleasure of being in the company of biomechanics expert Ash Grossmann. There is a lot loaded into this one and way more that we wanted to discuss. The main topics we covered were;- Injuries (causes and rehab)- Sport specific training vs bodybuilding style training- Importance of the training environment- Differences between male and female athletes....!- The role of fatigue on injury and how to work around it. - Should you tape your ankles?And an awful lot more!You can find AshInstagram - ashgrossmann.coach / The_training_stimulus YouTube - @thetrainingstimulusSupport the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailYo!This week we are talking Creatine and all the benefits to you and your performance!In this episode we discuss how creatine supports us in each of these key areas; Increases Energy AvailabilityEnhances Strength and PowerPromotes Muscle HypertrophySpeeds RecoveryCognitive BenefitsEnjoy the show and let us know your thoughts...Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailYo! In this episode we are talking about some of the key factors for muscle growth and how many sets you need in order to maximize your gains!It's one of the fundamental questions facing anyone who has ever picked up a weight. Whether it's a first timer who is terrified of leaving the gym looking like the hulk or the skinny kid who walks in for the first time WANTING to look like the Hulk..The devil is in the dosage and when it comes to muscle building it can be complicated so we are trying to simplify it down so that you can put it into practice!We also have a few ideas on some new sports for the Olympics so make sure you stick around for those suggestions as a bit of fun at the end. Let us know if you have any questions. Thanks for watching!Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailYo! Welcome to The Lenko Show!This episode sadly is centered around an incredibly sad tragedy, the death of Athlete Lazar Djukic at this years CrossFit games is something which has definitely hit the CrossFit community incredibly hard and has prompted a lot of discussion in boxes around the world and amongst our clients. Although it hasn't been widely reported it's a tragedy which has opened a can of worms and begs the question 'Does your sport care about you?' The show goes on and it always will. No matter what, regardless of what you've done in your career, how long you've played, your sport owes you nothing and the show will and must continue. How do we emotionally deal with the very arbitrary black and white nature of your sport not giving a shit about you? Listen in to find out more!Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailYo!Welcome back to the Lenko Show. In this episode we will be looking back through the Olympics which are currently underway talking through some of our key highlights (not all). We obviously dip into the Boxing situation regarding the controversy between the 2 athletes previously banned by the IBA but are eligible to compete under the IOC Rules. We finish up with a look back on the 100m and ask how fast can we possibly run? Has the human race topped out on what is possible...? Listen in to find out and enjoy..!Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailYo!In this episode we start with some talk about the Olympics including what we've seen so far and what we are looking forward to as the competition progresses. The main subject of this episode is how to incorporate cardio into your training regime. We both talk through how we do it and a few options on how you can do it too. The last part of this episode is a breakdown on how you can structure a training session to target a specific CrossFit WoD and focus on a particular skillset to 'Train' rather than just exercise.Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailYo!In this episode we take a look at one of the recent Formula 1 Grand Prix Races which really gives us a great chance to observe competitive spirit, team play and internal communications between key players! We assess Lando Norris and Max Verstappen. Then I have a superb little recipe for you!We talk about the importance of needing and being able to have serious grown up adult conversations at the top end of Elite Sport where you can't communicate in a manner that leaves you fearful of upsetting someone. We discuss the impact that winning has on the optics and how it can easily get toxic when you're losing / not performing. This is an interesting one with plenty to chew on and think about!Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailYo!Welcome back to the show, in this episode I sit down with Director of Player Personnel at the Great Britain American Football Program Dean Malpass and we cover a lot!Dean runs a number of successful business and knows what he is doing when it comes to promoting a positive culture and getting attitudes and work ethics right so I'm picking his brains on that. We go through his time in coaching and working with younger athletes which includes some very useful lessons and insights for youngsters. Other topics include;- Confidence vs arrogance - Leadership and culture - How to teach leadership as part of an American Football program &The big question of how to move Britball forwards!Enjoy the ShowLink to article referenced by Dean in the show https://www.theguardian.com/commentisfree/2014/feb/01/super-bowl-socialist-game-nflSupport the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailEngland are COOKED.Starting off with venting our thoughts on the Euros final and the departure of Gareth Southgate, was he a successful England Manager? We then get down to business with training for raw power and being as explosive as possible with 10 key elements to consider including how to manipulate your training, changing exercises, utilizing different loads and speeds to produce a powerful end result. don't make the mistake most people make when trying to become more explosive!Enjoy the ShowSupport the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailHello and welcome back to the Lenko Show, this episode is an interesting one which has had us racking our brains about why people seemingly hate greatness... (in some cases). A lot has happened in the past week, Andy Murray has played his last match at Wimbledon, Lewis Hamilton won the British GP, Novak Djokovic was disrespected by the strawberries and cream brigade at Wimbledon (shock) and Jimmy Anderson is playing in his final test match for England after 21 years at the top!There is a lot to get into so sit back, relax and enjoy the show.Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailIn Ep106 ENGLAND are still in the Euros...! We start off with the football chat and then move onto how you can / should structure your training week for your sports performance. In this episode we want to make it as simple as possible for you to be able to maximize your quality on the training pitch and on match days with the balance of still being able to work hard and be effective in the gym. You should be able to get stronger and faster through the season, the aim is to be in peak condition when the big games and the most important moments roll around and this is one of the steps you can take to make that happen. Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailKey TakeawaysEngland's slow tempo, lack of creativity, and players being off the same wavelength is causing poor performancesTop athletes turn up consistently, put in full effort, have good habits/behaviors, are organized, and have specific shared goalsFeedback should be viewed as an opportunity to improve, not taken personallyOnly 1-2% of athletes maintain 100% effort all the timeTopicsEngland's StrugglesSlow tempo, not creating chances or scoring goalsPlayers not on the same page, moving slowly as a unitPotential reasons: new teammates, players overthinking instead of playing instinctivelyWhat Separates Elite AthletesTurning up and putting in full effort consistently (98-99% of the time)Having good habits/routines for training, nutrition, sleepBeing organized to free up mental spaceSetting specific goals and sharing them for accountabilityEmbracing FeedbackFeedback highlights areas to improve, it's an opportunity not an insultDon't get defensive, look at the truth in the feedbackThe best respond by solving the issues raisedDeveloping HabitsSupport the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailHello and welcome back to the Lenko Show, this episode kicks off with our talk about the start of the Euros and our analysis of England as well as who we think will win the tournament. Then we delve into the injury Chris experienced as a teenager and the way he was managed through the health system before finally getting the treatment he needed after a lot of hard pushing. It's not easy to get through an injury especially if you don't know what you're dealing with AND the comeback is always better the faster you get started with the recovery process. Hopefully this episode helps you out a bit if you're going through a similarly difficult time. It will get better!Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailYo!Hello and welcome back to the podcast this episode is the perfect continuation from the episode we recorded last week about the frailties of success. This weeks episode is one of the key reasons that success is so fragile.  Winning margins are tremendously small!Enjoy the episode and let us know your thoughts!Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailYo!Welcome back to the show, in this episode we are talking about the difficulties that come along with being at the top. If you want sustained success you need to do everything in your power to make sure certain traits don't creep in. There are very particular things which will pull you down and disrupt your performance as well as absolutely kill any team if left to fester. All of these are pretty simple and essential for coaches and players to acknowledge to stay on top of them. We also finish the episode with our 3 key steps to avoiding success slipping away. Let us know what your thoughts are on this episode, we hope you enjoy listening!Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailYo!Welcome to 101! This week I sit down with team mate Jack Watson and we talk about the Great Britain program, his process getting to that point and his time with the Titans winning back to back National Titles. There is loads in this episode such as his biggest mistakes as an athlete, the worst thing a coach / team mate could say to him and what his team mates do / can to to really piss him off. Enjoy the episode!Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailYo! Lovely little milestone for us to hit and with this being the 100th episode we are taking a look back at our most listened to episodes so far.Thank You for supporting us and listening to us on a regular basis, enjoy the show!Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailYo! Welcome back to the podcast, this episode surrounds the key question of how much do you really need to know about why you are doing something. It's not a simple straight forward answer, ultimately it comes down to coaching and the coach - client / athlete relationship. We do discuss the obvious situation about where explanations should be given AND the situation where the requirements to explain the motives / theory just become pointless and downright tiring as well as having the potential to be disruptive. If you want to know our strategy for dealing with these situations then you'll have to tune in! Enjoy the show!Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.

Send us Fan MailYes, the answer is yes!This episode is centered around a study by Pastor et al 2023 which is a systematic review into the influence of strength training variables on neuromuscular and morphological adaptations in children.Basically asking the question 'is it safe'? I've always been baffled by the strength world where parents will allow their kids to play high impact collision sports and yet when it comes to their physical training the limit seems to be throwing a beanbag into a hoop. We don't seem to be doing our best job at physically preparing kids to be able to handle themselves and give them the best foundation to be strong and resilient by wrapping them in cotton wool. We aim to cut through some of the nonsense and assess what the best practice might be for training children and doing it safely. We discuss what we think we did right when growing up and also how we would do things differently if we were given our time again! There is no advantage to being weak! Enjoy the show!Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.