The Lenko Show Ep97 - How Often Should You Be Strength Training?

Send us Fan MailYo!Hello and welcome to The Lenko Show. In this episode we are discussing how often you should be strength training... inevitably this will lead us onto answering how long is a piece of string next week and how many ways are there to skin a cat the week after.... There arfe a ton of different ways toi go about your training and there isn't necessarily 1 correct approach, what you do need to do is find what works and fits for you. We both discuss our current training regimes and break down some of the key factors which may influence how often you need to be training. Enjoy the show!Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!To get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link to explore a little further and find our online programs / enquire about our online coaching packages. alexlenkowski | Instagram, Facebook | LinktreeYouTube - (4) Elite Football Conditioning - YouTubeStay strong train hard and thank you for listening and supporting the show.