The Lessons that Fitness Teaches Us

This episode features someone from our audience that reached out and wanted to share her story. For so many people, fitness itself is what teaches us HOW not just to do US better, but HOW to live our lives better.It could be showing you a better way forward, or simply giving you a new idea or solution to a problem. And it more often than not, helps you strengthen your confidence AND your resolve to KEEP GOING.Hear Felicia Sanders’ story from how she came to the US as child, to how she signed up for a tough race without knowing the first thing about it to how she views facing difficult challenges today as a wife and mom, and prioritizing her self care in all of that.  It’s a story worth hearing.  Listen in as she drops several nuggets about forgiving yourself, being able to make time for yourself daily in different ways and still being the person you want to be.GUEST LINKS: Felicia’s site:  https://campsatsea.com/LInk to get Felicia’s book--’The Sunflower’ https://www.amazon.com/dp/B08FYNXDVKFelicia’s Instagram:  @campsatsea2, and @tripitlikeyoumeanitFelicia’s Facebook:  https://www.facebook.com/campsatsea AND https://www.facebook.com/tripitlikeyoumeanitSHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comJoin our FREE online event--happening this week!The Fit LIfe Master Class!  https://cufitness.com/masterclasssept2020Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegal See acast.com/privacy for privacy and opt-out information.