The LIE modern medicine is telling you about CHRONIC PAIN! | Sara Santos

Integrative Mind-Body and Somatic Coach Sara Santos explains how most of the pain we are experiencing has a deeper cause than we might think. She explains how the mind-body connection can be the cause for a majority of the chronic pain we are experiencing in our lives.Sara's work bridges the gap between understanding stress, emotions, our brain, and somatic practicesin order to feel safe in our bodies again.In our talk we explored this field of medicine through some real life examples from me that opened my eyes on the real effects of why I feel constantly stressed when trusting someone.00:00 The Pressure to Be Loved06:40 Understanding Perfectionism and Its Impact12:53 The Role of Trauma in Stress Responses22:04 Identifying Chronic Stress and Its Symptoms29:48 Understanding Symptoms and Root Causes34:15 The Mind-Body Connection and Neuroplasticity40:49 Building Safety and Trust in Healing46:38 The Role of Trauma in Mind-Body Healing52:54 Practical Steps for Healing and Self-Compassion57:48 Finding Hope and Resources for RecoveryFollow Sara:Website: https://fromchronicpaintowellness.com/Instagram: https://www.instagram.com/sara.mindbodybiology/You can just be offline whenever you want. Want to learn how?https://abbidogan.substack.com/My anti-socials:Instagram: https://www.instagram.com/abbidogan/Substack: https://substack.com/@abbidogan/My portal: https://abdulkadirdogan.com/We create miracles.