The Lie of Overgiving - And How to Break Free | Gwendolyn Althea Ep 54

Many women—especially Black women—were raised with the unspoken rule: Be good. Be strong. Need nothing. This childhood survival strategy becomes an adult prison of overgiving, burnout, resentment, and shame around rest.Gwendolyn Althea breaks down how to identify your “little girl” patterns, interrupt overgiving, build healthy boundaries, and reclaim rest as a spiritual and emotional necessity. She shows you how to rewrite your story, trust your inner voice, and shift from exhaustion to alignment. This episode gives you permission to rest without guilt—and teaches you how.LISTEN IF YOU STRUGGLE WITH:✨ Always being the strong one✨ Feeling unseen or unheard✨ Saying “yes” to avoid disappointment✨ Guilt around resting or slowing down✨ Overgiving in relationships✨ Burnout, resentment, or emotional fatigueCONNECT WITH GWENDOLYN ALTHEA:Founder, The Well-Rested Yogi — meditation, sound healing, rest coachinghttps://www.youtube.com/watch?v=tyandqk1wVABegin your Little Girl Healing Journey by taking the Little Girl Games Quiz: https://stacispeakshope.com/quiz#StaciSpeaksHope #InnerChildHealing #BlackWomenHealing #FaithBasedHealing #RestIsResistance #GoodGirlSyndrome #ChristianWomenOver40 #WellRestedYogi #BoundariesForWomen #BreakTheLies #HealingTheLittleGirl #EmotionalRest #BlackWomenInWellness #OvergivingRecovery #ChristianPodcast