The Lie That’s Keeping You Depressed, Overweight, and Stuck (And How to Break It)

Self-sabotage, negative self-talk, and old beliefs can keep you depressed, overweight, and stuck far longer than you realize. This episode explores how mindset affects mental health, physical health, and personal change.Travis talks with Sheri Arcuria about weight loss mindset, hypnotherapy, depression help, and how small shifts can break patterns that have kept you trapped.What We DiscussedHow negative self-talk keeps you trappedWhy “I can’t” is one of the most dangerous beliefsThe connection between mindset and physical healthHow to take small, consistent steps when you feel overwhelmedWhy you are NOT alone in your strugglesIf you’ve ever felt stuck, lost, or like nothing is changing—this episode is for you.🔗 Learn MoreFollow Sheri Arcuria and MOBA:Website: https://mobamentality.com Instagram: https://www.instagram.com/sheri.moba/ TikTok: https://www.tiktok.com/@moba.sheri Get Travis White's coloring book here: https://a.co/d/05Bl6CQRVisit Blog:https://overcomepod.comWorkbook:https://overcome68.gumroad.com/l/you-are-not-broken-workbookShop Merch:https://www.etsy.com/shop/OvercomeMentalHealthFollow Overcome - a Mental Health PodcastInstagram: @overcomepodYoutube:  @overcomepodListen to usSpotifyApple PodcastsWant to have a real conversation about your mental health? Fill out this form!