EPISODE · Apr 12, 2026 · 24 MIN
The Lies I Used to Tell Myself About Fat Loss (And What Finally Changed)
from Fit 50 Project · host Mike Hill
If you’re like me, you already know what to do when it comes to fat loss, but for some reason, you’re still not seeing results. For years, I told myself things that sounded true in the moment. Things like “I just need more motivation” or “I’ll start Monday.” But in reality, those thoughts were the exact reason I stayed stuck.
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What this episode covers
In this episode, I break down the biggest lies I used to tell myself about fat loss, and how they kept me stuck for years. Once I stopped believing them and focused on simple, repeatable actions, everything started to change. If you feel like you’ve tried everything, this episode will show you what actually needs to shift.
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The Lies I Used to Tell Myself About Fat Loss (And What Finally Changed)
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