EPISODE · Aug 19, 2026 · 37 MIN
The Lies the Internet Is Telling You About Health
from Fuel the Fire · host Shanon Safi
Even as a registered dietitian, Shanon still has to catch herself falling for health misinformation online — so this week she's setting the record straight on the 8 things she hears from clients most. From "carb sensitivity" and low-fat myths to the protein obsession, the fiber nobody talks about, the 20% error hiding on your nutrition labels, and the truth about "getting bulky" — plus why real self-care lives in your nervous system, not your shopping cart. Science-backed, no diet-culture nonsense. 🔥Ready to actually live this out? Book a free consultation for Body and Soul Freedom, or start with the $27 Food Freedom Reset. Links below. 4-Day mind-body reset designed to change your relationship with food:Click Here for Our Food Freedom ResetAre you ready to heal your relationship with your body and soul? Click Here to Learn More About Our Signature ProgramOur Links:Follow us on Instagram!Like us on Facebook!
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Even as a registered dietitian, Shanon still has to catch herself falling for health misinformation online — so this week she's setting the record straight on the 8 things she hears from clients most. From "carb sensitivity" and low-fat myths to the protein obsession, the fiber nobody talks about, the 20% error hiding on your nutrition labels, and the truth about "getting bulky" — plus why real self-care lives in your nervous system, not your shopping cart. Science-backed, no diet...
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The Lies the Internet Is Telling You About Health
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