The Lies We've Been Told About Nutrition and Our Body w/ Micah Howard The REAL RESET Ep #2

If hitting the goal would finally make you enough — that's the lie. Not the protein target. Not the meal plan. The belief underneath it. In this episode, special guest Micah Howard and Jess Brown are naming the lies about nutrition and your body that keep smart, capable women stuck in all-or-nothing thinking — and how perfectionism convinces you that extreme is the same thing as disciplined. We get into: → Why all-or-nothing thinking feels like commitment but is actually avoidance → The difference between pursuing health from worth vs. pursuing it for worth → How perfectionism disguises itself as high standards → What it looks like to set a goal without staking your value on hitting it If this hit home, The Real Reset is where we take it further. Join us for the live masterclass on September 2nd! Register to find out how you can win Jess' favorite sleep supplement stack!  Love this episode? Share it and tag us @jessbrownrd to be entered to win Jess' favorite supplement stack! **NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.