The Life-Changing Benefits of Elevating & Supporting Others with Michael Soares

On today’s episode of Transformation Talks, we’re joined by Michael Soares, a personal trainer, founder and CEO of New Human, and men’s mental health advocate as the co-host of the Open Up podcast.Here’s what we got into in today’s talk:The origins of New Human (01:39)How the New Human app was born (06:10)Temporary periods of tunnel vision (08:21)The unique benefits of online coaching (11:01)What effective networking actually looks like (17:05)How elevating others is a win-win (22:44)A life-changing five minute habit (28:02)The value of PURSUING discomfort (30:51)The two biggest reasons Mike fell in love with fitness (34:20)The most motivating fitness goals (39:20)Making the “suck” more tolerable (41:51)Michael’s Fast 5 answers (46:36)Here’s where you can connect more deeply with Michael and New Human:Michael’s Instagram: https://www.instagram.com/moares3/New Human Instagram: https://www.instagram.com/new_human/New Human app: https://www.joinnewhuman.com/Open Up: https://www.instagram.com/open.up.podcast/Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/You can apply for a spot in my VIP Coaching program here: https://samforget.com/coaching/