The Life-Changing Benefits of Learning How to Breathe Again with Ed Harrold

Ed Harrold is a health and performance coach, yoga teacher, and the author of Life with Breath.  In this episode, he shares how he came to yoga and breathwork as a stressed-out, “broken” middle-aged guy battling physical and psychological demons; how those practices have completely transformed his health and fitness; and how you can start down the same path today. Ed also talks about: The science of breath and the dangers of shallow breathing The anatomy of the the psoas, diaphragm, lungs, and ribcage Where to start if you want to change the way you breathe How he gained flexibility strictly through breathing exercises Managing your energy throughout the day through mindful breathing Connect with Ed:  Website: www.edharrold.com Ed’s book, Life with Breath: IQ + EQ = New You Ed’s Breath AS Medicine Trainings (Use code “Stream” for 20% OFF): https://www.edharrold.com/breath-medicine-elearning-trainings  A Year Of Breathing (Same promo code): https://edharrold.inspire360.com/edharrold/a-year-of-breathing The Breath Source App: https://thebreathsource.app/ Instagram: https://www.instagram.com/ed_harrold/ Facebook: https://www.facebook.com/edharrold/ LinkedIn: https://www.linkedin.com/in/edharroldgobegreat/ Youtube channel: https://www.youtube.com/channel/UCmYrluRdfY_Tw52C9MqlQxA