The Life Changing Power of Vulnerability

Intimacy issues can trigger games, so how do you stop being reactive and start to grow? Plus, changing your grip can change your workout; and psychotherapist John Tsilimparis is back to discuss ways to cope with Seasonal Affective Disorder. Guest links: Website: johntsilimparis.com Podcast: https://www.breaker.audio/mindfulness-for-the-soul-with-john-tsilimparis-mft Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at [email protected] This Week’s Sponsors: EVERLANE.COM/JILLIAN for free shipping on your first order WANDERBEAUTY.com/JILLIAN for 20% off BOMBAS.COM/JILLIAN for 20% off during the holiday sale, 11/18 – 12/5