The Life of You – Everyday Habits for Slow, Steady Dopamine with Catherine Gray

After our main chat about addiction and the difference between fast, spiky dopamine and the slower, steadier kind, Catherine returns to share the three things that genuinely keep her grounded.​ We dig into what “slow dopamine” actually feels like in real life – the kind of calm, long-lasting reward you don’t regret the next morning – and Catherine talks me through the simple daily habits that help her get there. We cover movement, mindset and even what you put on your body, and why all of it matters if you’re trying not to be at the mercy of your moods.​ If your brain tends to wake up shouting “the end is nigh” and you’re craving more ease, this conversation is for you.​BOOKS DISCUSSED IN THIS EPISODECatherine’s new book, Little Addictions, is available to buy from the 29th January 2026.WE WANT TO HEAR FROM YOUGot something to share? Message us on @lifeofbryonypod on Instagram.If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xxCREDITS:Host: Bryony GordonGuest: Catherine GrayProducer: Laura Elwood-CraigAssistant Producer: Tippi WillardStudio Manager: Sam ChisholmEditor: Luke ShelleyExec Producer: Jamie East  A Daily Mail production. Seriously Popular. Hosted on Acast. See acast.com/privacy for more information.