The Life of You – Lou Beckett on Coping with Parenting and Why Real Housewives Is Like Modern-Day Buddhism

Lou Beckett is back to talk about the three things she simply cannot live without. From accepting help without guilt to refusing to dismiss “just a coffee” with friends as frivolous, Lou shares the habits and mindsets that keep her vaguely upright while juggling kids, school admin and everyone else’s emotions. We chat about why asking for help is actually a life skill we need to model for our children, why social time is stress relief not indulgence, and how finding a comforting, low-stakes TV obsession can be its own form of meditation. If you’re an exhausted default parent, this one is for you.BOOKS DISCUSSED IN THIS EPISODELou’s Book, Lessons from a Default Parent: Surviving the Front Line of Family Life (Without Losing Your Sh*t), is available to buy from 12th February 2026.WE WANT TO HEAR FROM YOUGot something to share? Message us on @lifeofbryonypod on Instagram.If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xxCREDITS:Host: Bryony GordonGuest: Lou BeckettProducer: Laura Elwood-CraigAssistant Producer: Sam RhodesStudio Manager: Sam ChisholmEditor: Luke ShelleyExec Producer: Jamie East  A Daily Mail production. Seriously Popular. Hosted on Acast. See acast.com/privacy for more information.