The Life of You – Strength, Nature, and Self: Dr. Charlotte Ord’s Path to Wellbeing

In this episode, I sit down with Dr. Charlotte Ord to talk about the simple but powerful routines that keep her well, drawing from her experience as both psychologist and patient. We get into why habits like breathwork, movement, and time outdoors matter so much to her recovery and resilience. Charlotte shares honestly about learning to care for herself in new ways, and how those choices now shape her work with others. If you’re looking for practical ideas to feel stronger in mind and body, you’ll find plenty of inspiration here. LINKS TO SUPPORT GROUPSIf the content around eating disorders resonated with you today and you would like support, please consider the following charities: BEAT: https://www.beateatingdisorders.org.uk/First Steps ED: https://firststepsed.co.uk/ BOOKS DISCUSSED IN THIS EPISODEDr. Charlotte Ord’s book, Body Confident You, Body Confident Kid, isavailable to buy now. WE WANT TO HEAR FROM YOUGot something to share? Text or send a voice note on 07796657512 – just start your message with LOB.Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB Prefer email? Drop me a line at [email protected] If this episode resonated with you, please share it with someone who might need it – it really helps! Bryonyxx CREDITS:Host: Bryony Gordon Guest: Dr. Charlotte Ord Producer: Laura Elwood-Craig  Assistant Producer: Ceyda Uzun Studio Manager: Sam Chisholm Editor: Luke Shelley Exec Producer: Mike Wooller  A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.